{"version":"https://jsonfeed.org/version/1","title":"Chicago Psychology Services","home_page_url":"https://chicagopsychservices.com","description":"Chicago Psychology Services","author":{"name":"Chicago Psychology Services"},"items":[{"id":"https://chicagopsychservices.com/blog-1/f/shame-and-anxiety-breaking-the-cycle","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/blob-7fb21bd.png\"/><p>by Christine Foushee, Ma, LPC</p>","url":"https://chicagopsychservices.com/blog-1/f/shame-and-anxiety-breaking-the-cycle","title":"Shame and Anxiety: Breaking the Cycle","summary":"by Christine Foushee, Ma, LPC","date_modified":"2026-05-11T17:38:35Z"},{"id":"https://chicagopsychservices.com/blog-1/f/what-is-ocd-and-how-do-we-manage-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/image.png\"/><p>Obsessive-Compulsive Disorder, or OCD, is an often misunderstood, mislabeled anxiety-related disorder.  As psychological lingo becomes more casual with the rise of internet discourse, misinformation becomes an increasing...</p>","url":"https://chicagopsychservices.com/blog-1/f/what-is-ocd-and-how-do-we-manage-it","title":"Naming OCD: Steps to Solutions","summary":"Obsessive-Compulsive Disorder, or OCD, is an often misunderstood, mislabeled anxiety-related disorder.  As psychological lingo becomes more casual with the rise of internet discourse, misinformation becomes an increasing...","date_modified":"2026-05-05T18:22:19Z"},{"id":"https://chicagopsychservices.com/blog-1/f/when-the-past-impacts-the-present-trauma-surfacing-in-college","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1473969845.jpg\"/><p>by Grace Fioriti, MSW, LSW</p>","url":"https://chicagopsychservices.com/blog-1/f/when-the-past-impacts-the-present-trauma-surfacing-in-college","title":"When the Past Impacts the Present: Trauma Surfacing in College","summary":"by Grace Fioriti, MSW, LSW","date_modified":"2026-04-20T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/adlerian-psychology-and-the-middle-child","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-530533629.jpg\"/><p>by Layne Remington, MA</p>","url":"https://chicagopsychservices.com/blog-1/f/adlerian-psychology-and-the-middle-child","title":"The Middle Child: Patterns for Growth","summary":"by Layne Remington, MA","date_modified":"2026-04-19T17:51:15Z"},{"id":"https://chicagopsychservices.com/blog-1/f/how-to-process-emotions-with-rain-mindfulness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2198987526.jpg\"/><p>by Amy Weider, MA, LCPC</p>","url":"https://chicagopsychservices.com/blog-1/f/how-to-process-emotions-with-rain-mindfulness","title":"Healing Emotions with R.A.I.N.","summary":"by Amy Weider, MA, LCPC","date_modified":"2026-04-13T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/you-don%E2%80%99t-need-to-feel-confident-to-move-forward","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2166667918.jpg\"/><p>~by the Chicago Psychology Services Clinical Team</p>","url":"https://chicagopsychservices.com/blog-1/f/you-don%E2%80%99t-need-to-feel-confident-to-move-forward","title":"How to ACT to Gain Confidence","summary":"~by the Chicago Psychology Services Clinical Team","date_modified":"2026-03-23T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/the-evidence-based-benefits-of-yoga-nidra-for-anxiety-and-ptsd","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1805721137.jpg\"/><p>by Scott Hoye, PsyD</p>","url":"https://chicagopsychservices.com/blog-1/f/the-evidence-based-benefits-of-yoga-nidra-for-anxiety-and-ptsd","title":"Calm the Nerves with Yoga Nidra","summary":"by Scott Hoye, PsyD","date_modified":"2026-03-09T07:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/understanding-and-overcoming-common-mental-health-challenges","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2211894642\"/><p>Understanding and Overcoming Common Mental Health Challenges</p>","url":"https://chicagopsychservices.com/blog-1/f/understanding-and-overcoming-common-mental-health-challenges","title":"6 Steps for Mental Health","summary":"Understanding and Overcoming Common Mental Health Challenges","date_modified":"2026-03-07T23:25:18Z"},{"id":"https://chicagopsychservices.com/blog-1/f/the-unexpected-link-between-creativity-and-depression","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4314\"/><p>~by Dr. Scott Hoye, Psy.D.</p>","url":"https://chicagopsychservices.com/blog-1/f/the-unexpected-link-between-creativity-and-depression","title":"The Unexpected Link Between Creativity and Depression ","summary":"~by Dr. Scott Hoye, Psy.D.","date_modified":"2026-03-07T00:18:04Z"},{"id":"https://chicagopsychservices.com/blog-1/f/finding-%E2%80%9Cyou%E2%80%9D-in-the-new-year","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2231348942.jpg\"/><p>by Michael Borrelli, M.A., L.P.C.</p>","url":"https://chicagopsychservices.com/blog-1/f/finding-%E2%80%9Cyou%E2%80%9D-in-the-new-year","title":"Finding “You” In the New Year","summary":"by Michael Borrelli, M.A., L.P.C.","date_modified":"2025-12-22T06:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/your-dreams-are-talking-are-you-listening","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2192727498.jpg\"/><p>by Christine Foushee, M.A., L.P.C.</p>","url":"https://chicagopsychservices.com/blog-1/f/your-dreams-are-talking-are-you-listening","title":"Your Dreams are Talking: Are You Listening?","summary":"by Christine Foushee, M.A., L.P.C.","date_modified":"2025-12-15T06:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/avoiding-the-february-flop-how-to-set-achievable-new-years-goals","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1300843633.jpg\"/><p>~by the Chicago Psychology Services Clinical Team</p>","url":"https://chicagopsychservices.com/blog-1/f/avoiding-the-february-flop-how-to-set-achievable-new-years-goals","title":"Avoiding the February Flop: How to Set Achievable New Years Goals","summary":"~by the Chicago Psychology Services Clinical Team","date_modified":"2025-12-08T06:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/the-youngest-child-how-birth-order-shapes-identity","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1324653833.jpg\"/><p>by Layne Remington, MA</p>","url":"https://chicagopsychservices.com/blog-1/f/the-youngest-child-how-birth-order-shapes-identity","title":"The Youngest Child: How Birth Order Shapes Identity","summary":"by Layne Remington, MA","date_modified":"2025-12-01T06:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/how-to-navigate-yuletide-blues","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2182998966.jpg\"/><p>by Grace Fioriti, MSW, LSW</p>","url":"https://chicagopsychservices.com/blog-1/f/how-to-navigate-yuletide-blues","title":"How to Navigate the Yuletide Blues","summary":"by Grace Fioriti, MSW, LSW","date_modified":"2025-11-25T01:51:51Z"},{"id":"https://chicagopsychservices.com/blog-1/f/the-benefits-of-visualization-aligning-mind-body-energy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1421419224.jpg\"/><p>by Alexandra Browne, M.A., L.P.C.</p>","url":"https://chicagopsychservices.com/blog-1/f/the-benefits-of-visualization-aligning-mind-body-energy","title":"The Benefits of Visualization: Aligning Mind, Body & Energy","summary":"by Alexandra Browne, M.A., L.P.C.","date_modified":"2025-11-10T06:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/when-parents-control-a-practical-guide-for-young-adults","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1419540467.jpg\"/><p>~by the Chicago Psychology Services Clinical Team</p>","url":"https://chicagopsychservices.com/blog-1/f/when-parents-control-a-practical-guide-for-young-adults","title":"When Parents Control: A Practical Guide for Young Adults","summary":"~by the Chicago Psychology Services Clinical Team","date_modified":"2025-11-04T19:47:49Z"},{"id":"https://chicagopsychservices.com/blog-1/f/5-tips-for-navigating-conversations-about-cancer","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2207050020.jpg\"/><p>by Amy Weider, M.A., L.P.C.</p>","url":"https://chicagopsychservices.com/blog-1/f/5-tips-for-navigating-conversations-about-cancer","title":"5 Tips for Navigating Conversations About Cancer","summary":"by Amy Weider, M.A., L.P.C.","date_modified":"2025-10-27T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/psychotropic-medications-not-as-scary-as-you-think","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1372578995.jpg\"/><p>When people first hear the term psychotropic medication, they often imagine something dramatic, like becoming a different person, feeling numb, or losing control of their thoughts. These fears are common and entirely und...</p>","url":"https://chicagopsychservices.com/blog-1/f/psychotropic-medications-not-as-scary-as-you-think","title":"Psychotropic Medications: Not as Scary as You Think","summary":"When people first hear the term psychotropic medication, they often imagine something dramatic, like becoming a different person, feeling numb, or losing control of their thoughts. These fears are common and entirely und...","date_modified":"2025-09-01T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/understanding-burnout-and-breaking-the-cycle","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2031282851.jpg\"/><p>by Layne Remington, M.A.</p>","url":"https://chicagopsychservices.com/blog-1/f/understanding-burnout-and-breaking-the-cycle","title":"Understanding Burnout and Breaking the Cycle","summary":"by Layne Remington, M.A.","date_modified":"2025-08-25T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/ai-therapy-can-chatbots-really-support-our-mental-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2221806695.jpg\"/><p>by Scott Hoye, Psy.D.</p>","url":"https://chicagopsychservices.com/blog-1/f/ai-therapy-can-chatbots-really-support-our-mental-health","title":"AI Therapy: Can Chatbots Really Support Our Mental Health?","summary":"by Scott Hoye, Psy.D.","date_modified":"2025-08-21T22:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/helping-without-hurting-supporting-a-loved-one-through-addiction","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1497999969.jpg\"/><p>~by the Chicago Psychology Services Clinical Team</p>","url":"https://chicagopsychservices.com/blog-1/f/helping-without-hurting-supporting-a-loved-one-through-addiction","title":"Helping without Hurting: Supporting a Loved One Through Addiction","summary":"~by the Chicago Psychology Services Clinical Team","date_modified":"2025-08-18T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/5-amazing-benefits-of-deep-breathing-movement","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2173382951.jpg\"/><p>by Alexandra Browne, M.A., L.P.C.</p>","url":"https://chicagopsychservices.com/blog-1/f/5-amazing-benefits-of-deep-breathing-movement","title":"5 Amazing Benefits of Deep Breathing & Movement ","summary":"by Alexandra Browne, M.A., L.P.C.","date_modified":"2025-08-11T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/how-to-choose-the-right-therapist-for-your-needs","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1399285430.jpg\"/><p>Finding the right therapist is a pivotal step toward improving your mental health. With so many options available, the process may feel overwhelming, but knowing what to look for can make the journey much more manageable...</p>","url":"https://chicagopsychservices.com/blog-1/f/how-to-choose-the-right-therapist-for-your-needs","title":"How to Choose the Right Therapist for Your Needs","summary":"Finding the right therapist is a pivotal step toward improving your mental health. With so many options available, the process may feel overwhelming, but knowing what to look for can make the journey much more manageable...","date_modified":"2025-08-07T15:05:23Z"},{"id":"https://chicagopsychservices.com/blog-1/f/why-in-person-therapy-is-making-a-comeback-across-chicago","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1405791770.jpg\"/><p>by Scott Hoye, PsyD</p>","url":"https://chicagopsychservices.com/blog-1/f/why-in-person-therapy-is-making-a-comeback-across-chicago","title":"Why In-Person Therapy Is Making a Comeback Across Chicago","summary":"by Scott Hoye, PsyD","date_modified":"2025-08-04T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/childhood-trauma-how-your-brain-stores-it-ways-to-heal","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2181897384.jpg\"/><p>by Grace Fioriti, M.S.W., L.S.W.</p>","url":"https://chicagopsychservices.com/blog-1/f/childhood-trauma-how-your-brain-stores-it-ways-to-heal","title":"Childhood Trauma: How Your Brain Stores It & Ways to Heal","summary":"by Grace Fioriti, M.S.W., L.S.W.","date_modified":"2025-07-28T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/yoga-nidra-hypnosis-2%E2%80%94bridging-east-and-west-in-mental-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1272205235.jpg\"/><p>by Scott Hoye, PsyD</p>","url":"https://chicagopsychservices.com/blog-1/f/yoga-nidra-hypnosis-2%E2%80%94bridging-east-and-west-in-mental-health","title":"Yoga Nidra & Hypnosis 2—Bridging East and West in Mental Health","summary":"by Scott Hoye, PsyD","date_modified":"2025-07-21T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/part-1-yoga-nidra-hypnosis-ancient-practices-modern-healing","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1805721137-de5316f.jpg\"/><p>by Scott Hoye, PsyD</p>","url":"https://chicagopsychservices.com/blog-1/f/part-1-yoga-nidra-hypnosis-ancient-practices-modern-healing","title":"Part 1: Yoga Nidra & Hypnosis: Ancient Practices & Modern Healing","summary":"by Scott Hoye, PsyD","date_modified":"2025-07-14T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/eating-well-with-adhd-tips-to-make-food-easier","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2159787462.jpg\"/><p>by Amy Weider, M.A., L.P.C.</p>","url":"https://chicagopsychservices.com/blog-1/f/eating-well-with-adhd-tips-to-make-food-easier","title":"Eating Well with ADHD: Tips to Make Food Easier","summary":"by Amy Weider, M.A., L.P.C.","date_modified":"2025-07-07T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/creating-in-the-in-between-art-therapy-and-grief","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1746713700.jpg\"/><p>by Layne Remington, MA</p>","url":"https://chicagopsychservices.com/blog-1/f/creating-in-the-in-between-art-therapy-and-grief","title":"Creating in the In-Between: Art Therapy and Grief","summary":"by Layne Remington, MA","date_modified":"2025-07-03T20:33:06Z"},{"id":"https://chicagopsychservices.com/blog-1/f/overcoming-imposter-syndrome-recognizing-your-worth","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1371326440.jpg\"/><p>~by the Chicago Psychology Services Clinical Team</p>","url":"https://chicagopsychservices.com/blog-1/f/overcoming-imposter-syndrome-recognizing-your-worth","title":"Overcoming Imposter Syndrome: Recognizing Your Worth ","summary":"~by the Chicago Psychology Services Clinical Team","date_modified":"2025-06-30T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/combining-act-and-erp-a-powerful-approach-to-treating-ocd","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1294484119.jpg\"/><p>Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce distress. At the same...</p>","url":"https://chicagopsychservices.com/blog-1/f/combining-act-and-erp-a-powerful-approach-to-treating-ocd","title":"Combining ACT and ERP: A Powerful Approach to Treating OCD","summary":"Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce distress. At the same...","date_modified":"2025-06-16T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/yoga-nidra-a-path-to-healing-and-transformation-in-therapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1321717211-dc63bc1.jpg\"/><p>by Scott Hoye, PsyD</p>","url":"https://chicagopsychservices.com/blog-1/f/yoga-nidra-a-path-to-healing-and-transformation-in-therapy","title":"Yoga Nidra: A Path to Healing and Transformation in Therapy","summary":"by Scott Hoye, PsyD","date_modified":"2025-05-25T00:29:21Z"},{"id":"https://chicagopsychservices.com/blog-1/f/work-stress-becomes-life-stress-7-signs-and-5-steps-to-stop-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/V50Y5oQ\"/><p>~by the Chicago Psychology Services Clinical Team</p>","url":"https://chicagopsychservices.com/blog-1/f/work-stress-becomes-life-stress-7-signs-and-5-steps-to-stop-it","title":"Work Stress Becomes Life Stress? 7 Signs and 5 Steps to Stop It","summary":"~by the Chicago Psychology Services Clinical Team","date_modified":"2025-05-13T21:46:48Z"},{"id":"https://chicagopsychservices.com/blog-1/f/understanding-anticipatory-grief","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/holiday_grief.jpg\"/><p>Understanding Anticipatory Grief</p>","url":"https://chicagopsychservices.com/blog-1/f/understanding-anticipatory-grief","title":"Understanding Anticipatory Grief","summary":"Understanding Anticipatory Grief","date_modified":"2025-05-05T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/adhd-mood-disorders-what-it-looks-like","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2182134338.jpg\"/><p>When you’ve got ADHD, your baseline experience of the world already includes things like:</p>","url":"https://chicagopsychservices.com/blog-1/f/adhd-mood-disorders-what-it-looks-like","title":"ADHD + Mood Disorders: What It Looks Like","summary":"When you’ve got ADHD, your baseline experience of the world already includes things like:","date_modified":"2025-04-29T16:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/managing-anxiety-through-the-mind-body-connection","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4375\"/><p>by Scott Hoye, PsyD</p>","url":"https://chicagopsychservices.com/blog-1/f/managing-anxiety-through-the-mind-body-connection","title":"Managing Anxiety Through the Mind-Body Connection","summary":"by Scott Hoye, PsyD","date_modified":"2025-04-16T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/transformation-the-ways-and-hows-of-making-a-change","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1284687071.jpg\"/><p>When People Change Their Mind</p>","url":"https://chicagopsychservices.com/blog-1/f/transformation-the-ways-and-hows-of-making-a-change","title":"Transformation: the \"Ways and Hows\" of Making a Change","summary":"When People Change Their Mind","date_modified":"2025-04-14T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/how-to-set-healthy-boundaries-without-guilt","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1305644158.jpg\"/><p>~by the Chicago Psychology Services Clinical Team</p>","url":"https://chicagopsychservices.com/blog-1/f/how-to-set-healthy-boundaries-without-guilt","title":"How to Set Healthy Boundaries Without Guilt","summary":"~by the Chicago Psychology Services Clinical Team","date_modified":"2025-03-24T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/navigating-relationships-and-emotions-a-guide-for-young-men","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-886933716.jpg\"/><p>Many young men face unique challenges when it comes to relationships and expressing their emotions. Societal expectations often pressure men to be stoic and unemotional, which can create barriers to healthy communication...</p>","url":"https://chicagopsychservices.com/blog-1/f/navigating-relationships-and-emotions-a-guide-for-young-men","title":"A Guide for Navigating Relationships & Emotions for Young Men","summary":"Many young men face unique challenges when it comes to relationships and expressing their emotions. Societal expectations often pressure men to be stoic and unemotional, which can create barriers to healthy communication...","date_modified":"2025-03-17T05:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/the-real-struggles-of-caregiving%E2%80%94and-small-ways-to-move-forward","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1433296193.jpg\"/><p>by Amy Weider, M.A., L.P.C.</p>","url":"https://chicagopsychservices.com/blog-1/f/the-real-struggles-of-caregiving%E2%80%94and-small-ways-to-move-forward","title":"The Real Struggles of Caregiving—And Small Ways to Move Forward","summary":"by Amy Weider, M.A., L.P.C.","date_modified":"2025-02-27T01:10:03Z"},{"id":"https://chicagopsychservices.com/blog-1/f/alcohol-cannabis-for-sleep-pros-cons-healthier-alternatives","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1316214561.jpg\"/><p>Sleep is one of the most essential factors in maintaining physical and mental health, yet millions struggle to get enough restful sleep. Many turn to substances like alcohol or cannabis as sleep aids, but are they truly ...</p>","url":"https://chicagopsychservices.com/blog-1/f/alcohol-cannabis-for-sleep-pros-cons-healthier-alternatives","title":"Alcohol & Cannabis for Sleep? Pros, Cons, Healthier Alternatives","summary":"Sleep is one of the most essential factors in maintaining physical and mental health, yet millions struggle to get enough restful sleep. Many turn to substances like alcohol or cannabis as sleep aids, but are they truly ...","date_modified":"2025-02-18T17:39:33Z"},{"id":"https://chicagopsychservices.com/blog-1/f/understanding-self-esteem-its-essence-impact-and-treatment","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1300080899.jpg\"/><p>Self-esteem is a fundamental aspect of our psychological well-being, shaping our thoughts, behaviors, and interactions with the world. It is often defined as the perception we hold about our worth and value, encompassing...</p>","url":"https://chicagopsychservices.com/blog-1/f/understanding-self-esteem-its-essence-impact-and-treatment","title":"Understanding Self-Esteem: Its Essence, Impact, and Treatment ","summary":"Self-esteem is a fundamental aspect of our psychological well-being, shaping our thoughts, behaviors, and interactions with the world. It is often defined as the perception we hold about our worth and value, encompassing...","date_modified":"2025-02-14T15:18:37Z"},{"id":"https://chicagopsychservices.com/blog-1/f/self-compassion-a-path-to-inner-peace-and-growth","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1801678924.jpg\"/><p>At Chicago Psychology Services, we understand that self-compassion is often misunderstood and challenging to practice. Reflect on this: when a friend faces a tough time, we naturally offer support and validation. Yet, wh...</p>","url":"https://chicagopsychservices.com/blog-1/f/self-compassion-a-path-to-inner-peace-and-growth","title":"Self-Compassion: A Path to Inner Peace and Growth  ","summary":"At Chicago Psychology Services, we understand that self-compassion is often misunderstood and challenging to practice. Reflect on this: when a friend faces a tough time, we naturally offer support and validation. Yet, wh...","date_modified":"2024-12-26T19:52:53Z"},{"id":"https://chicagopsychservices.com/blog-1/f/the-importance-of-therapy-for-teens-a-guide-for-parents","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2148833631.jpg\"/><p>Mental health is a crucial aspect of well-being, particularly for teenagers who are navigating a period filled with emotional, social, and academic challenges. As a parent, recognizing when your child may need extra supp...</p>","url":"https://chicagopsychservices.com/blog-1/f/the-importance-of-therapy-for-teens-a-guide-for-parents","title":"The Importance of Therapy for Teens: A Guide for Parents","summary":"Mental health is a crucial aspect of well-being, particularly for teenagers who are navigating a period filled with emotional, social, and academic challenges. As a parent, recognizing when your child may need extra supp...","date_modified":"2024-12-09T12:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/persistent-depressive-disorder-tips-for-coping-thriving","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-2148443939.jpg\"/><p>by Amy Weider, M.A., L.P.C.</p>","url":"https://chicagopsychservices.com/blog-1/f/persistent-depressive-disorder-tips-for-coping-thriving","title":"Persistent Depressive Disorder: Tips for Coping & Thriving","summary":"by Amy Weider, M.A., L.P.C.","date_modified":"2024-12-02T06:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/exploring-lesser-known-types-of-ocd-sex-religion-more","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-694068988.jpg\"/><p>Obsessive-Compulsive Disorder (OCD) is a mental health condition that is often misunderstood, mainly when it manifests in less commonly recognized forms. While many people associate OCD with common symptoms like hand-was...</p>","url":"https://chicagopsychservices.com/blog-1/f/exploring-lesser-known-types-of-ocd-sex-religion-more","title":"Exploring Lesser-Known Types of OCD: Sex, Religion & More","summary":"Obsessive-Compulsive Disorder (OCD) is a mental health condition that is often misunderstood, mainly when it manifests in less commonly recognized forms. While many people associate OCD with common symptoms like hand-was...","date_modified":"2024-11-24T12:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/the-psychology-of-letting-go-lessons-from-the-changing-seasons","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-500455994.jpg\"/><p>~by the Chicago Psychology Services Clinical Team</p>","url":"https://chicagopsychservices.com/blog-1/f/the-psychology-of-letting-go-lessons-from-the-changing-seasons","title":"The Psychology of Letting Go: Lessons from the Seasons","summary":"~by the Chicago Psychology Services Clinical Team","date_modified":"2024-11-18T06:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/psychological-testing-a-guide-to-choosing-the-right-services","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1857492773.jpg\"/><p>by Scott Hoye, PsyD</p>","url":"https://chicagopsychservices.com/blog-1/f/psychological-testing-a-guide-to-choosing-the-right-services","title":"Psychological Testing: A Guide to Choosing the Right Services ","summary":"by Scott Hoye, PsyD","date_modified":"2024-11-10T12:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/beyond-the-diagnosis-how-labels-shape-our-mental-health-journey","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1389986588.jpg\"/><p>The Pitfalls of Pretense</p>","url":"https://chicagopsychservices.com/blog-1/f/beyond-the-diagnosis-how-labels-shape-our-mental-health-journey","title":"Beyond the Diagnosis: How Labels Shape Our Mental Health Journey","summary":"The Pitfalls of Pretense","date_modified":"2024-11-05T06:00:00Z"},{"id":"https://chicagopsychservices.com/blog-1/f/everyday-grief-steps-to-acknowledge-navigating","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/e8abef93-6450-4a5b-99ab-bd00f5f9907b/iStock-1452002001.jpg\"/><p>What is Everyday Grief?</p>","url":"https://chicagopsychservices.com/blog-1/f/everyday-grief-steps-to-acknowledge-navigating","title":"Everyday Grief: Steps to  Navigating the Pain","summary":"What is Everyday Grief?","date_modified":"2024-10-28T05:00:00Z"}]}