Everyone experiences sadness or unhappy periods. But sometimes those emotions can hinder a person, causing a disruption in their daily lives, their ability to work, and enjoy life with family and friends.
Depression can take shape in a person's life due to overwhelming life circumstances. It can also be due to internal factors, and have a genetic aspect to it, sometimes making it more of a struggle for a person. Guilty feelings, suicidal thoughts, loss of interest in life, and withdrawal from friends and family are signs that a person is experiencing a more severe form of depression.
Best practice for treating depression and sadness can include psychotherapy along with medication management. Psychotherapy can be the first step in obtaining relief and growing out of an emotional hole.
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