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Anxiety Therapy in Chicago (Insurance-Friendly in the Loop, River North & Streeterville)
Anxiety can show up as constant worry, racing thoughts, trouble sleeping, irritability, or panic symptoms that feel intense and unpredictable. If anxiety is affecting your work, relationships, or daily functioning, support can help — and treatment can be practical, skills-based, and tailored to you.
At Chicago Psychology Services, we provide evidence-based anxiety therapy for adults and adolescents (teens) in Chicago with options for in-person sessions near the Chicago Loop (155 N Michigan Ave) and online therapy across Illinois. We’re also insurance-friendly, and our team works with many clients using BCBS, Aetna, and Cigna PPO plans, as well as Medicare and Medicaid plans (including BCBS Community and Meridian).
Common Anxiety Symptoms We Help With
You may be dealing with anxiety if you notice:
- Excessive worry that’s hard to shut off
- Panic attacks or fear of having another panic attack
- Social anxiety (fear of judgment, avoidance, performance anxiety)
- Physical symptoms (tight chest, racing heart, shortness of breath, nausea)
- Overthinking, reassurance-seeking, or “what if” spirals
- Trouble sleeping, fatigue, or difficulty concentrating
- Avoidance of places, situations, or responsibilities
Types of Anxiety We Treat
Our clinicians support adults and teens with:
- Generalized Anxiety Disorder (GAD)
- Panic disorder / panic attacks
- Social anxiety
- Health anxiety
- Work stress and high-functioning anxiety
- Trauma-related anxiety (hypervigilance, nervous system overload)
- Phobias and avoidance patterns
- Anxiety and depression (often together)
Anxiety Treatment That’s Evidence-Based (and Personalized)
We match therapy to your goals and symptoms. Treatment may include:
- CBT for anxiety to reduce worry loops, avoidance, and safety behaviors
- Psychodynamic therapy to address deeper patterns that keep anxiety stuck
- Mindfulness-based strategies for emotional regulation and present-moment focus
- Mind–body approaches to calm the stress response and improve resilience
We also offer mind–body services that can complement psychotherapy, including biofeedback and hypnosis, when clinically appropriate. If medication is part of your care, therapy can be coordinated with a prescribing provider.
Book a Free Phone Consultation
Schedule a free phone consultation to share what you’re dealing with, ask insurance questions, and get matched with an anxiety therapist who fits your needs.