My therapeutic approach is integrative, meaning I tailor therapy to each person’s unique experiences, needs, strengths, and values.
My work draws from psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). These approaches can help clients better understand emotional and interpersonal patterns, develop greater awareness of their thoughts and feelings, and make behavioral changes aligned with what matters most to them.
I also incorporate mindfulness, self-reflection, and practical coping strategies. Rather than fighting against difficult emotions, therapy can help you understand them, respond to them with greater compassion, and reduce the shame or isolation that often accompanies them.
I earned my Bachelor’s degree in applied psychology from New York University and my Master’s degree in Rehabilitation and Mental Health Counseling from the Illinois Institute of Technology. I am currently pursuing my doctorate at East Carolina University.
My professional experience includes community mental health, rehabilitation counseling, and psychiatric care. I have supported individuals living with cancer, dysautonomia, Parkinson’s disease, trauma, body image concerns, schizophrenia, personality disorders, and autism spectrum conditions. I have also worked with youth and families involved with the criminal justice system and the Department of Children and Family Services.
Having worked in both the United States and Brazil, I bring a multicultural perspective to therapy and recognize how identity, relationships, community, health, and culture can shape a person’s experiences.
Therapy is not about forcing yourself to feel differently. It is about creating space for your experiences, understanding yourself more fully, and moving toward a life that feels authentic and meaningful.
